What is susame oil?

Sesame oil is a vegetable oil that is derived from sesame seeds. It is commonly used in Asian cuisine and has a nutty flavor. The oil is high in polyunsaturated and monounsaturated fats, which are considered healthy fats. It is also a good source of vitamin E, an antioxidant that helps protect cells from damage. Sesame oil is often used in cooking due to its high smoke point, which means it can be heated to high temperatures without breaking down or producing harmful compounds. It is also used in skincare products due to its moisturizing and anti-inflammatory properties. Sesame oil can be found in both refined and unrefined forms, with unrefined varieties being more nutritious but also having a stronger flavor.